What is Healthy?
Healthy is a state of complete physical, mental, and social well-being. It is the ability to enjoy life and be active. Having energy and a sense of balance are also indicators of good health. Health is an important factor in living a long and productive life. Healthy people get regular exercise, eat a balanced diet, and get plenty of sleep. However, there is no one-size-fits-all formula for achieving good health.
Health is a state of complete physical, mental and social well-being
According to the World Health Organisation, health is a state of complete physical, mental, and social well-being. People who are in good health are free of disease or infirmity. There are many different facets to health, including genetics, lifestyle, and social factors.
It is a state of balance
Maintaining a healthy lifestyle requires maintaining a sense of balance between personal and professional priorities. This state requires the ability to adapt to stress, access to resources, and supports. It is an ongoing process.
It is an ongoing process
Healthy eating involves a variety of foods and servings in recommended amounts. A varied diet helps the body get a variety of essential nutrients and can help reduce the risk of disease. Eating a variety of foods also keeps the diet interesting.