Phytonutrients are known to lower the risk of heart disease and keep cholesterol levels in check. You can also consume foods that are nutrient dense such as fruits and vegetables. And don’t forget to include lean protein. These foods are a great way to increase your daily intake of nutrients. To learn more, visit Sharecare. This website provides expert tips on healthy eating. It also offers delicious recipes that are rich in nutrients.

Phytonutrients reduce risk of heart disease

Phytonutrients are plant compounds that fight free radical damage. They have the power to protect cells and are important for preventing heart disease. These nutrients are best obtained from colorful, whole foods. Some of the best sources of phytonutrients are strawberries, which are packed with antioxidants. These berries contain many different types of phytonutrients.

Fiber keeps cholesterol in check

The consumption of dietary fiber has been associated with a lower risk of heart disease. In randomized controlled trials, dietary fiber has been found to improve lipid profiles in a variety of ways. Several randomized controlled trials have also examined the effects of different fibers on the incidence of atherosclerosis and heart disease. For example, a study conducted by Li et al. examined the effects of quinoa flour and enriched wheat bread on lipid profiles and heart disease.

Fruits and vegetables are nutrient-dense

Eating fruits and vegetables is a great way to get your daily dose of vitamins and minerals. They are also extremely nutrient-dense per calorie, and can help you feel full for longer. You can also compare the nutritional density of different foods by examining their Nutrient Facts labels. These labels list the nutrients found in each product, along with the calories in each serving.

Lean protein

Eating lean protein is beneficial for the heart, muscles and tissues. A diet rich in this type of protein can lower blood cholesterol levels by 3%. In addition to promoting cardiovascular health, lean protein is also effective for boosting metabolism. It is also easy to digest and does not contribute to excess body fat. This type of protein is high in essential nutrients and is found in many plant-based foods. For instance, you can eat lentils, beans and peas. These foods contain a high amount of fiber, and can help lower cholesterol levels.

Low-fat dairy foods

When choosing between full-fat and low-fat dairy foods, read the labels. The higher the percentage of fat, the higher the risk of heart disease. It’s also important to consider the sugar content, which can be hidden in dairy products. Excess sugar is especially harmful for your heart, and it can increase blood triglycerides.

Watermelon

Watermelon is a fruit that comes from a plant that belongs to the Cucurbitaceae family. It is a flowering vine-like plant that is highly cultivated around the world. Currently, there are over a thousand different varieties of watermelon.

Eggs

Eggs are a natural food that are produced by female animals of many species. They have been consumed by humans for thousands of years. The egg is composed of several different layers, including a protective shell, albumen, vitellus, and other thin membranes.

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